Prenatal
MASSAGE THERAPY
Pregnancy changes everything – and your body deserves care that adapts with it.
​As your posture shifts and your centre of gravity changes, muscles and joints work differently to support you and your growing baby. It’s common to experience low back or hip pain, pelvic pressure, swelling in the legs and feet, shoulder and neck tension, or difficulty sleeping – but you don’t have to push through these challenges on your own.
​
Prenatal massage helps you move through pregnancy with more ease and comfort. Each treatment is tailored to your trimester and unique needs to help relieve muscle tension, improve circulation, reduce swelling, and promote deeper rest.
​
Every session uses specialized cushions and safe positioning so you can fully relax while your body receives the care it deserves. Whether you’re looking to ease discomfort, prepare for birth, or simply take time to recharge, prenatal massage at Recharge Health offers both therapeutic relief and emotional restoration in a calm, supportive environment.
Frequently Asked Questions
Is massage safe in the first trimester of pregnancy?
How are prenatal massages different?
Do you massage my abdomen?
What should I wear or bring?
Can I continue getting massage after giving birth?
_edited.jpg)
.png)
Postpartum
MASSAGE THERAPY
Your body has done something extraordinary – now it deserves time to recover, restore, and reconnect.
In the early days and months after birth, your body is adjusting to an entirely new rhythm. Muscles that worked hard during pregnancy and delivery are healing, your posture and alignment are shifting, and the demands of feeding, lifting, and lack of rest can leave you feeling sore and depleted.
​
Postpartum massage provides therapeutic support through this transition. It can help ease muscle tension, relieve back, shoulder, and neck discomfort, support circulation, reduce swelling, and promote deeper rest. Massage also calms the nervous system, helping your body and mind find balance as you settle into life with your baby.
Each treatment is adapted to your needs, whether you’re newly postpartum or months into recovery. Gentle, safe positioning and mindful techniques support your comfort at every stage.
​
Whether you’re seeking pain relief, scar tissue support after a cesarean, or simply an hour to breathe and restore, postpartum massage at Recharge Health offers a grounded space for healing and renewal.
Babies are always welcome in the treatment room.
*All treatments include a
FREE electrolyte beverage!
Infant
MASSAGE THERAPY
The early weeks and months of life are a time of incredible growth and adjustment for both baby and parent. Gentle, responsive touch can help make this transition smoother and more comfortable for everyone.
​
Infant massage is a therapeutic yet nurturing way to support your baby’s developing body. It helps ease tension from birth, improve feeding and digestion, calm the nervous system, and encourage healthy movement patterns. Many families find it especially helpful after a challenging birth, feeding difficulties, tongue tie release, reflux, colic, or tension through the neck and shoulders.
​
Each session is led by your baby’s comfort and readiness. Using soft, mindful techniques, we focus on promoting relaxation, alignment, and body awareness while strengthening the parent-baby bond.
​
Whether your baby is settling into life earthside or recovering from early stress, infant massage at Recharge Health offers a calm, supportive space to nurture growth, connection, and well-being
​
Looking for a therapeutic massage that addresses your concerns?
Check out our Therapeutic Massage for Women
​
A restorative, client-centered treatment designed to ease tension, support nervous system regulation, and address areas of discomfort. Whether you’re experiencing stress, muscle tightness, or just need time to reconnect, this massage offers a personalized approach to help you feel more balanced and at ease.