*Included with all IFMT packages*
Comprehensive Video Tutorials
Gain an understanding of trigger points - what they are, how to find them, and how to release them to experience effective relief from pain and discomfort.
Interactive
Trigger Point Body Maps
Detailed body maps lay out the most common trigger points within the body, linking directly to the technique video associated with that location for a seamless experience.
Multiple Ways to Use the Guide
General Overhaul
In this method, the trigger points are categorized into 3 levels of priority. Based on personal and clinical experience, Matt has distilled down the areas of the body that ‘most’ people will gain relief from addressing.
Quick Fix Programs
Dealing with a nagging stiffness or injury? Use this method to address a select handful of trigger points that are most likely to provide relief to that area speifically.
Body Maps
The 'choose your own adventure' method of using the guide. Use the interactive body maps to find the specific trigger points your wish to work on in any order that works for you.