In this method, the trigger points are categorized into 3 levels of priority. Based on personal and clinical experience, Matt has distilled down the areas of the body that ‘most’ people will gain relief from addressing.

Dealing with a nagging stiffness or injury? Use this method to address a select handful of trigger points that are most likely to provide relief to that area speifically.

The 'choose your own adventure' method of using the guide.  Use the interactive body maps to find the specific trigger points your wish to work on in any order that works for you.