Neck & Shoulder Pain
For discomfort, recurring muscular tension and difficulty turning, reaching or carrying.
Find your care
Conditions We Help With
Start with what is bothering you, then explore the treatment options.
These guides explain how Recharge Health approaches common concerns and help you choose a starting appointment. You do not need to diagnose yourself or choose individual techniques before booking.
What would you like help with?
Low Back & Hip Pain
For concerns affecting sitting, bending, walking and everyday activities.
Posture & Movement
Explore care for movement restrictions, posture concerns and learning new movement patterns.
Chronic Pain & Recurring Tension
Compare approaches for persistent symptoms, practical goals and follow-up care.
TMJ & Jaw Tension
Explore focused facial and jaw massage, optional buccal work and booking guidance.
Headaches & Migraines
Explore care for neck, shoulder, scalp and jaw tension that occurs alongside headaches.
Arthritis
Explore adapted care for osteoarthritis, rheumatoid arthritis, joint stiffness and associated muscular discomfort.
Fibromyalgia
Explore pressure, pacing and appointment options for widespread discomfort and sensitivity.
Carpal Tunnel Syndrome
Understand the role of hands-on care for associated muscular concerns and when nerve symptoms need medical assessment.
Sports & Soft Tissue Injuries
Explore treatment around your recovery stage and the activities you want to return to.
Sleep Problems & Insomnia
Explore restorative care for relaxation and physical tension alongside appropriate care for persistent sleep difficulties.
Chronic Stress & Burnout
Explore appointments adapted around physical tension, comfort and time to unwind.
Edema & Swelling
Understand lymphatic-focused options, booking considerations and when swelling needs medical assessment.
Hypermobility & Joint Stability
Explore IFMT for active work on strength, movement control and coordination, including individual considerations for EDS.
Prefer to start with your treatment goal?
Pain & Posture
Compare Targeted Massage, Integrative Functional Massage and Osteopathic Manual Therapy for pain and movement concerns.
Rest & Reset
Explore restorative massage, therapeutic facial massage, lymphatic treatment and prenatal or postpartum care.
Not sure where to start?
Tell us your main concern and what you would like from the appointment. We can help you choose a service or discuss whether another healthcare provider is a more appropriate first step.