Release tension. Make room for rest.
You may feel physically tired while still finding it difficult to switch off. Your shoulders stay lifted, your jaw remains tight, or you finally have time to rest but cannot seem to settle.
Rest & Reset is Recharge Health’s nervous-system-focused approach to restorative care. Intentional pacing, soothing touch and a calm treatment environment are combined with hands-on attention to your concerns.
Choose restorative massage, therapeutic facial massage, lymphatic care or treatment adapted to pregnancy and postpartum recovery.
Daily demands can leave little room to slow down. You may notice yourself bracing through your shoulders, clenching your jaw or carrying physical tension long after a stressful moment has passed.
Our Rest & Reset approach is designed to support relaxation and nervous system down-regulation while addressing that tension.
Here, a “reset” means an opportunity to step away from demands, let your breathing settle and feel more at ease in your body.
The experience matters alongside the techniques. A comfortable setup, unhurried pacing and treatment adapted to your preferences help create space for rest without losing attention to the concerns that brought you in.
A nervous-system-focused massage designed to promote overall relaxation and ease the physical tension you carry.
Choose this when your main goal is to unwind, whether you want attention to a particular area or more time for a broader treatment. Slow, intentional pacing keeps the appointment centred on restorative care.
Appointments are available in 25-, 50- and 80-minute options.
Focused care for muscular tension through the face, jaw, temples, scalp and neck, within a restorative appointment.
Treatment combines facial and jaw work with rhythmic head massage techniques, warm towels and cooling globes. Optional intraoral buccal massage can be included when appropriate and with your consent.
Choose this when clenching, facial tension or a tight scalp and neck are your main concerns. Facial-focused, upper-body and full-body appointment options are available.
Manual Lymphatic Drainage uses light, rhythmic skin movements intended to encourage lymphatic fluid movement.
Choose body-focused care, Recharge Lymphatic Facial Massage or an appointment combining both. The facial option includes facial and neck MLD alongside facial massage, Gua Sha, skincare and scalp treatment.
This service has specific health considerations. Review the treatment page before booking for swelling, post-operative recovery or a medical concern.
Massage adapted to pregnancy, recovery after birth and the physical demands of caring for a baby.
Treatment can address back and hip tension, feeding-related neck and shoulder discomfort, muscular fatigue or your need for a restorative appointment.
Pregnancy cushions allow supported face-down positioning, or we can arrange side-lying with pillows. Postpartum positioning is adapted to your comfort and healing, and your baby is welcome at your appointment.
Your therapist allows time to work without rushing through a sequence.
Some appointments include specific, focused techniques, while others place more emphasis on broader massage. The pace remains attentive to your comfort and goals.
Positioning, pillows, pressure and sensory preferences are discussed with you.
Let your therapist know about temperature sensitivities, areas you prefer not to have treated or anything that would help you settle more comfortably.
You are welcome to enjoy a quiet appointment.
Your therapist will still check your comfort and consent, but you do not need to keep a conversation going. You can also ask questions or request adjustments whenever you need to.
Restorative care can still be specific.
Tell your therapist where you hold tension, what feels uncomfortable and what you would like from the session. Relaxation and focused treatment can be part of the same appointment.
You do not need to wait until tension becomes painful to make time for yourself.
For overall relaxation and stress-related physical tension, start with Restorative Massage.
For muscular tension through the jaw, face, scalp and neck, explore Therapeutic Facial Massage.
For facial puffiness or lymphatic-focused care, explore Recharge Lymphatic Facial Massage and the other lymphatic appointment options.
For care during pregnancy or the first year after birth, choose Prenatal or Postpartum Recovery Massage.
If your main priority is recurring muscular discomfort, stiffness or learning new movement patterns, explore Pain & Posture.
That pathway introduces Targeted Massage for Pain & Function, Integrative Functional Massage and Osteopathic Manual Therapy.
Rest & Reset massage appointments are provided as Registered Massage Therapy services.
RMT receipts are issued, and direct billing is available through participating insurers for eligible appointments. Coverage depends on your benefits plan and any referral requirements.
Rest & Reset is a pathway that brings together our restorative services.
Choose the individual appointment that reflects your main goal, such as Restorative Massage, Therapeutic Facial Massage, lymphatic treatment or Prenatal & Postpartum Massage.
We mean supporting a shift toward a more relaxed, settled experience.
Treatment combines appropriate hands-on techniques with slower pacing, comfortable positioning and a calm environment. Your therapist adapts the session to your feedback rather than assuming the same pressure or sensations feel relaxing to everyone.
Yes. Tell your therapist where you notice tension and what you would like addressed.
A restorative appointment can include focused attention to your neck, shoulders, back or other relevant areas while keeping relaxation central to the session.
No. Pressure is adapted to your comfort, assessment and preferences.
Restorative Massage is defined by its goal and pacing, rather than one pressure level. Manual Lymphatic Drainage is different: its light pressure is a specific part of that technique.
No. You are welcome to rest quietly.
Your therapist will check in about comfort and consent, and you can speak up at any time if you want a change in pressure, position or treatment focus.
You do not need to fit perfectly into one pathway.
Choose according to your main priority for that visit and tell your therapist about both. If you want help deciding between appointments, contact us and we can explain the options.
Choose care that reflects what you need today, from overall relaxation to focused facial treatment, gentle lymphatic care or support through pregnancy and postpartum.
