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HEALTH COACHING

Your Path to Optimal Health

Does this sound like you?

  • You’re constantly overwhelmed by stress and struggling to keep it all together.

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  • Your energy is low, your productivity is slipping, and you know you’re not living up to your potential.​

  • You’ve tried to “get healthy” before, but it never seems to stick.

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  • Despite your best efforts, your health always takes a back seat to everything else.

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​You’re not alone—and it doesn’t have to be this way

​We understand that everyone's health journey is unique, which is why our approach goes beyond the typical “one-size-fits-all” advice. Through personalized guidance and genuine support, we help you:

Clarify

Your

Goals

Build

Lasting

Habits

Overcome 

Challenges

Whether you are looking to have more daily energy, increase your ability to be productive, or are just sick of not reaching your full potential, we’re here to help - with a gameplan that fits YOUR lifestyle.

Jumpstart Your Health Journey!

Eager to get started? While you’re getting ready to embark on 1-on-1 coaching, start with our FREE GUIDE, “3 Eye-Opening Reasons You’re Stuck in Your Health Journey.” It’s filled with practical insights and easy actions to get you moving toward your goals.

What Our Coaching Clients are saying: 

"Before I met Matt, I was a big mess, I was unable to manage my stress...I was feeling burned out...through the coaching, I learned how to manage my time better, how to become more efficient and where to put more focus"
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"All I can say is THANK YOU"

Sergio, ON

What You’ll Gain from Recharge
Health Coaching

  • Unwavering Confidence to make health-aligned decisions, even in the most challenging environments.

  • Tailored, Results-Driven Strategies that seamlessly integrate with your demanding lifestyle.

  • Transformative Skills that enhance your ability to excel not only in health but in every area of life.

  • Enduring Wellness Practices that sustain energy and vitality long after coaching concludes.

Nutritional Cooking
Intense Training

Your Coaching Package Includes

  • Personalized Coaching Sessions: Eight intensive 1-on-1 sessions (in-person or virtual) designed to drive your progress and elevate your health strategy.

  • Weekly Progress Check-Ins: Keep momentum with regular check-ins to track achievements, refine goals, and tackle any challenges.

  • Strategic Planning HubAccess a dedicated document with session highlights, customized checklists, and shared resources to keep you organized and on track.

  • Between-Session Support: Stay connected with 24-hour response time for questions and support between sessions.

  • Exclusive Resources: Unlock access to premium guides and tools that support your journey toward lasting wellness.

Limited-Time Bonus: Get 3 months of complimentary access to our exclusive accountability program. Benefit from monthly check-ins and be the first to access any new, premium content we release during this period, ensuring your progress stays strong and your success continues to thrive!

Your 1:1 Coaching Journey

We take pride in your success.

1

Gain Clarity

In the first month, we’ll delve into the unique dynamics of your health journey, uncovering strengths, limitations, and areas of growth. This foundational work builds the self-awareness and understanding we need to design a plan tailored to you.

2

Prioritization

Together, we’ll identify the “low-hanging fruit” — achievable changes that make an immediate impact and align with your lifestyle. This phase is all about setting realistic priorities that create momentum toward your goals.

3

Initial Game Plan

The first step is often the most crucial. We’ll focus on taking meaningful action without overthinking perfection. With some early wins, we’ll identify any obvious barriers and create strategies to manage them, ensuring progress from the start.

4

Fill in the Gaps

By now, we’ll have a clear sense of your strengths and areas for growth. With some foundational habits in place, we can dive into more specific strategies to enhance the skills that will make a lasting difference.

5

Make Adjustments

Adapting and refining is a constant in this journey and beyond. Perfection isn’t the goal; adaptability is. The ability to adjust to life’s inevitable changes will keep you on track long after our work together is done. Here, resourcefulness becomes a greater asset than any one resource.

6

Take Off

This is the moment we’ve been working toward: stepping out of the program equipped with confidence, discipline, and the knowledge to sustain your success. A continued accountability program will smooth the transition, supporting your journey beyond coaching.

We Focus on All Aspects of Your Health

Are you ready to start your path to optimal health?

Have a Recharge Health Coach create your personalized protocols so you can finally achieve your goals!

FAQs

Are health coaching sessions in-person or virtual?

Will I have to follow a strict diet or exercise program?

How do I know if health coaching is for me?

THE CLINIC

CONTACT

250 Martindale Rd,

St. Catharines, ON

L2S 0B2

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*Located within

Athlete Farm Niagara*

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289-968-7439

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info@rechargehealth.ca

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Current Hours:

Monday 1-7 

Tuesday 1-7​

Wednesday 1-7 ​

Friday 2-6

Saturday 10-3

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© 2024 by Recharge Health

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